As the days get longer and the temperature rises, there’s nothing quite like a refreshing glass of iced tea to cool you down. At KND, we love to share our taste for natural ingredients to enhance our well-being. Tea, with its rich history and myriad of benefits, is an excellent addition to your daily routine.
Not only is it hydrating and delicious, but it also offers numerous health benefits, from antioxidants to stress relief.
Here, we share three delightful homemade iced tea recipes perfect for summer.
Classic Lemon and Mint Iced Tea
Ingredients:
● 4 cups of water
● 4 tablespoons of black tea
● 1/4 cup of fresh mint leaves
● 1/4 cup of freshly squeezed lemon juice
● 1/4 cup of honey or agave syrup (optional)
● Ice cubes
● Lemon slices and mint sprigs for garnish
Instructions:
1. Bring the water to a boil in a large pot.
2. Add the tea bags and mint leaves to the boiling water, then remove from heat.
3. Let it steep for 5-7 minutes, depending on how strong you like your tea.
4. Remove the tea bags and mint leaves, then stir in the lemon juice and honey / agave syrup if using.
5. Let the tea cool to room temperature, then refrigerate until cold.
6. Serve over ice and garnish with lemon slices and mint sprigs.
Peach and Ginger Green Iced Tea
Ingredients:
● 4 cups of water
● 4 tablespoons of green tea
● 2 ripe peaches, sliced
● 1 tablespoon of freshly grated ginger
● 1/4 cup of honey or agave syrup (optional)
● Ice cubes
● Peach slices for garnish
Instructions:
1. Boil the water in a pot.
2. Add the tea bags, peach slices, and grated ginger to the boiling water, then remove from heat.
3. Allow it to steep for 5-7 minutes.
4. Remove the tea bags and strain the peach slices and ginger.
5. Stir in the honey/agave syrup if desired.
6. Let the tea cool, then refrigerate until cold.
7. Serve over ice and garnish with fresh peach slices.
Berry Hibiscus Iced Tea
Ingredients:
● 4 cups of water
● 4 tablespoons of hibiscus tea
● 1 cup of mixed berries (strawberries, blueberries, raspberries)
● 1/4 cup of honey or agave syrup (optional)
● Ice cubes
● Fresh berries and mint sprigs for garnish
Instructions:
1. Boil the water in a large pot.
2. Add the hibiscus tea bags and mixed berries to the boiling water, then remove from heat.
3. Let it steep for 5-7 minutes.
4. Remove the tea bags and strain out the berries.
5. Stir in the honey/agave syrup if desired.
6. Allow the tea to cool to room temperature, then refrigerate until cold.
7. Serve over ice and garnish with fresh berries and mint sprigs.
The Importance of Tea in Our Daily Lives
Tea is more than just a beverage; it’s a ritual that has been cherished for centuries across cultures. Incorporating tea into your daily routine offers numerous benefits. Rich in antioxidants, tea helps fight free radicals and supports overall health. It’s also a great source of hydration, which is crucial during the hot summer months.
Certain teas, like green tea, can boost metabolism and aid in weight management, while herbal teas can soothe the mind and promote relaxation. By choosing natural, homemade iced teas, you’re not only treating yourself to a delicious drink but also embracing a healthier lifestyle.
At KND, we celebrate the simplicity and beauty of natural ingredients. We
hope these iced tea recipes bring you refreshment and joy this summer.
Cheers to good health and well-being!
THANKS FOR BEING WITH US!
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